Navneet Rai is an award-winning business psychologist, researcher, coach, speaker, Associate Member of the CIPD, advanced yoga teacher, and founder of well-being consultancy Flowy Consulting.
As Founder of Flowy Consulting and Principal Business Psychologist, Navneet blends psychology with evidence-based mindfulness practices to enable teams, leaders, and businesses to thrive. She understands that healthy, happy, and energised teams are focused, productive, and high-performing teams. She delivers bespoke well-being workshops on stress reduction, resilience, compassionate leadership, and relational mindfulness.
Navneet’s work is informed by her master’s in occupational psychology, where she was awarded the Rob Stammers Prize for Outstanding Performance in Occupational Psychology. Her novel research measuring the impact of a Yoga Nidra intervention on hybrid and remote workers’ stress and well-being gives her unique insights into the stressors associated with remote work and interventions that can mitigate them.
Navneet has presented her research at the prestigious British Psychological Society (BPS) Division of Occupational Psychology Annual Conference, and the BPS awarded her with an Excellence in Occupational Psychology 2025/2026 Award for her research.
Navneet is passionate about preventative healthcare and burnout prevention, as well as developing interventions that support individuals, teams, leaders, and organisations in achieving their full potential.
